The inflatable ball is designed to tone and tighten abdominal, lower back, and leg muscles. Two-way action pump, inflator tube, and plug included. Heavy-duty weights are a 4 lb. pair, 2 lb. each. Weights are easy to grasp, and fit in the palm of your hands for versatility and maneuverability. Heavy-duty stretch bands move you deeper into stretches, increase flexibility and strength for full body toning. 20 minute training DVD teaches step by step exercise routines.
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