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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (eBook) by Jon Kabat-Zinn $2.99
$2.99
$7.00 lower (%70 savings) than the regular price of $9.99
No matter how busy you are, find quiet reflective moments in your lifeβand reduce your stress levels drasticallyβwith this classic bestselling guide from a mindfulness expert.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
Available Retailers:
https://smile.amazon.co
| Author | Jon Kabat-Zinn |
| Publisher | Hachette Books |
| Publication date | February 6, 2010 |
| Print length | 249 pages |
| Customer Reviews | β β β β β / 4,318 ratings |
No matter how busy you are, find quiet reflective moments in your lifeβand reduce your stress levels drasticallyβwith this classic bestselling guide from a mindfulness expert.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.
Available Retailers:
- Amazon [amazon.com] (Kindle eBook)
- iBooks [apple.com]
- Barnes & Noble [barnesandnoble.com] (NOOK eBook)
- Kobo [kobo.com]
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| Product Name: | Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life |
| Manufacturer: | Hachette Books |
| Product SKU: | B0037B6QSY |
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